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DialForce Trainer

DialForce Trainer

Regular price $44.99
Regular price $44.99 Sale price $112.99
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Ten minutes during your show, and your waist, sides and back feel it.

  • A real core workout in one episode
  • Springs back to center, so you face the TV
  • Two wide pedals, steadier than a disc
  • Resistance bands included for your arms
Holds up to 300 lbs
Two pedals for balance
90-day money back
Ships in 1 to 2 days
Product details
Weight capacityUp to 300 lbs
StanceTwo separate pedals, feet apart, steadier than a single round disc
PedalsWide, textured and anti-slip
RotationTwisted elastic rope springs the pedals back to center after each turn
IncludedTwister board plus resistance bands with handles for curls, front raises and side raises
Daily useAbout 10 minutes a day is how the creators in our videos use it
Shipping and returns

Orders are processed in 1 to 2 days and arrive 5 to 10 days after that, with tracking sent to your email.

You have 90 days from delivery to return it for a full refund.

90-day money-back guarantee

Use it for up to 90 days. If it squeaks, breaks, or simply ends up in the closet, contact us and we'll refund you.

Will it hold me?

It's rated for up to 300 lbs, and the two wide pedals spread your weight across both feet. If you're over 300 lbs, please don't use it.

What if my balance isn't great?

Set it up next to a counter or the back of the couch and keep a hand on it for the first few sessions. Wear sneakers or grippy socks, clear the space around you, and start with small, slow twists.

Is it safe for my back?

Start with a few minutes of gentle twists, stomach tight, and build up slowly. Stop if anything hurts. If you've had back problems, surgery or a recent pregnancy, check with your doctor first.

View full details

Ten minutes is about one episode of your show.

It looks like a toy. Ten minutes says otherwise.

Two pedals spring you back to center, so you twist through one episode and feel it in your waist, sides and back.

90-day money-back guarantee. Ships in 1 to 2 days.

  • Feel your waist, sides and back working inside one episode
  • Two pedals, not a wobbly disc, so your feet stay apart and steady
  • Holds up to 300 lbs on wide anti-slip pedals
  • Resistance bands included, so your arms get worked too
$44.99 Board plus resistance bands

Try it for 90 days. If it ends up in the closet, get your money back.

Secure checkout All major cards Tracked shipping
  • Holds up to 300 lbs
  • Resistance bands included
  • 90-day money-back guarantee
  • Ships in 1 to 2 days

I honestly bought it to prove the videos wrong. Two minutes in I was out of breath and my sides were burning. Now it lives next to the couch.

Mom of two

My old twisting disc kept spinning me away from the TV. This one snaps back to the middle, so I just do it during my show after the kids are asleep.

Working mom, three kids

I was nervous about the weight limit. It feels solid under me, and holding the counter the first few times got my balance sorted fast.

Mom, back to working out at home

Why this isn't the twisting disc you remember

Every part answers a complaint people have about the old round disc.

  • Two pedals, feet apart

    You stand wide, like you would to lift a toddler, so it feels steady from the first twist.

    The usual disc complaint: hard to stay balanced.

  • Springs back to center

    A twisted elastic rope pulls the pedals back after every turn, so you stay facing your show.

    The usual disc complaint: it spins you away from the TV.

  • Wide, textured pedals

    Room for real feet, with an anti-slip surface so sneakers or socks stay put.

    The usual disc complaint: too small for bigger feet.

  • Rated for up to 300 lbs

    Built for the body you have right now, not the one in the stock photo.

    The usual worry: will it hold me?

  • Bands for your arms

    Clip on the included bands for curls and raises while you twist. Two workouts, one episode.

    The usual gap: core only, nothing for arms.

  • 90 days to decide

    If it squeaks, breaks, or just doesn't fit your life, send it back for a refund.

    The usual fear: another gadget you're stuck with.

Twister board vs the disc vs the gym

What you needTwistTone BoardTwisting discGym membership
Stay facing your show while you twistYesSpins you aroundNo
Feet apart on two pedals for balanceYesOne small plateNot applicable
Works your arms in the same sessionBands includedVariesYes
Fits between bedtime and your showYesYesDrive plus a sitter
Rated for up to 300 lbsYesVariesVaries by machine
One price, no monthly bill$44.99 onceYesMonthly

Why the last home workout didn't stick

We all know consistency is what works. The trouble is that most home workouts ask for what a mom's evening doesn't have: thirty free minutes, a clear floor and a quiet house.

So the app gets deleted, the workout video gets skipped, and the twisting disc wobbles and turns you away from the TV until it ends up under the bed.

You don't need more willpower. You need a workout that fits inside the show you were going to watch anyway.

How ten minutes works your waist

No jargon. Three steps, and you've got it.

  1. Step on, feet apart

    One foot on each pedal. Hold a counter or the back of the couch the first few times while you find your balance.

  2. Turn your hips, keep your shoulders still

    Your shoulders keep facing the TV while your hips swing side to side. That turn is what your waist, sides and back feel.

  3. Let it spring you back

    The elastic rope returns the pedals to center after every twist, so you keep a steady rhythm. When it starts feeling easy, clip on the bands.

Think of wringing out a towel. One end stays still, the other turns, and the middle does the work. Here, your waist is the middle.

Watch the rhythm. Shoulders still, hips doing the work.

Twist through one episode

It lives next to the couch, so there is nothing to set up and no reason to skip. Put your show on, step up, and the time goes by before you notice. People who use it this way say it's the first home workout they actually kept doing.

Built to hold you, up to 300 lbs

A solid frame and two wide anti-slip pedals carry up to 300 lbs, so you can twist hard without worrying about what's under your feet. It's small enough to look like a toy and sturdy enough to be the one that makes you sweat.

Your arms come along for the ride

Clip the included resistance bands to the pedals and add curls, front raises or side raises while you twist. You can also hold light dumbbells if you already have some. One session covers your middle and your arms.

In their words, on camera

Lines from the creators in the videos on this page.

"This thing isn't like a little plastic workout toy. This is an actual like ab machine workout."Twisting in her living room, out of breath
"Out of all of my exercise equipment that I have at home, this one machine was the one that had me sweating."A self-described home workout girl
"Oh look, it already has imprints where I use it all the time, so that I can watch TV."Answering a comment that said she never used it
"I can tell a difference in my whole body."A mom, ten minutes at a time on her porch

Everything you need for tonight

  • TwistTone BoardTwo wide textured pedals on a spring-back rope, rated for up to 300 lbs
  • Resistance bands with handlesClip to the pedals for curls, front raises and side raises
  • 90-day money-back guaranteeUse it for three months. Not for you? Full refund.
  • Tracked shippingShips in 1 to 2 days, arrives 5 to 10 days after that
$44.99

One price. No membership, no sitter, no drive.

If it squeaks, breaks, or ends up in the closet within 90 days, we refund you. No arguing about why.

Questions moms ask before buying

I've bought home workout stuff before and stopped using it. Why would this be different?

Most of it quit on you because it needed time and space you don't have. This one asks for ten minutes in front of the show you already watch, next to the couch, with nothing to set up. And if it still ends up in the closet, you have 90 days to send it back for a refund.

Is it actually a workout, or a toy?

It looks like a toy, which is exactly why people underestimate it. Turning your hips while your shoulders stay still works your waist, sides and back, and the creators in the videos on this page are out of breath inside a few minutes. Add the bands or light weights when it starts to feel easy.

I'm not tiny. Will it hold me?

It's rated for up to 300 lbs, with two wide pedals so your weight is spread across both feet. If you're over 300 lbs, please don't use it.

What if I lose my balance?

Two separate pedals let you stand with your feet apart, which is steadier than a single round disc. For the first few sessions, set it up next to a counter or the back of the couch and keep a hand on it. Wear sneakers or grippy socks, clear the space around you, and start with small, slow twists.

Will it hurt my back?

Start small: a few minutes, gentle twists, stomach tight. Build up from there, and stop if anything hurts. If you've had back problems, surgery or a recent pregnancy, check with your doctor before you start.

How long do I have to use it each day?

Most of the creators on this page use it for about ten minutes a day, often during a show. Start with whatever feels good and build up. Short and regular beats long and rare.

Is it loud? Can I use it during nap time?

It's built to run quietly. On hard floors, a yoga mat underneath keeps it quieter and stops it sliding. If it starts squeaking within 90 days, we'll refund you.

What if the bands or the board break?

You're covered by the 90-day money-back guarantee. Contact us and we'll make it right with a refund.

When will it arrive?

Orders are processed in 1 to 2 days and arrive 5 to 10 days after that, with tracking sent to your email.

How do returns work?

You have 90 days from delivery. If it's not for you, contact us and we'll walk you through sending it back for a full refund.

Short notes from the living room

  • Did it through a whole episode last night and my sides felt it this morning.Mom of one
  • Way harder than it looks. My husband laughed until he tried it.Mom of three
  • Love that it snaps back to the middle. I can actually watch my show.Working mom
  • Held onto the counter for two days, then didn't need to.Mom of two
  • The bands are the best part. Arms and waist at the same time.Stay-at-home mom
  • Feels sturdy. I'm not small and it doesn't budge.Mom of two
  • Ten minutes while the kids brush their teeth. That's my workout now.Mom of two
  • Bought it as a joke after seeing it everywhere. Not a joke.Mom of one

Your show starts in ten minutes

Step on, twist, and find out why everyone underestimates it. $44.99 with the resistance bands included.

90-day money-back guarantee. Ships in 1 to 2 days.